Fitness Classes in Reading

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Our new boot camp in Reading is one of a series of fitness workouts in Reading that we hold in Christchurch Meadows in Caversham. We currently have a group of about 25 people who attend up to four of our exercise classes each week. The sessions run on a Tuesday and Thursday evening at 7pm and we also have two sessions at the weekend. The Saturday morning session starts at 9am and the Sunday morning session begins at 10am. New participants are very welcome, basically turn up and join in on the day.

Our sessions usually start off with a 10 minute dynamic flexibility 0 where we get the group to do some gentle running and general stretches whilst on the move. This assists the members get effectively warmed up and will help avert injury in the course of the workouts.

This is then normally followed by a circuit or resistance training 0. The group enjoy this component the most as we allow them use the “fitness toys” which include kettle bells, skipping ropes, boxing pads and medicine balls. Along with body weight exercises such as squats and push ups, we use the toys to sculpt and tone people’s muscles.

Cardio Kids Children s Rowing Machine

Cardio Kids Cardio Kids Children 39 s Rowing Machine 0 0 Fitness Classes in Reading
Cardio Kids Children s Rowing Machine

“The heavy duty Cardio Kids Childrens Rower duplicates the exciting feel of Olympic rowing. The smooth, rhythmic, impact free motion makes it easy and fun for children to work all the major muscle groups through a very wide range of motion – thus enabling them to increase and maintain flexibility. The rowing machine has specially designed onboard computer which prompts kids to acknowledge their calories, heart rate, speed, time and distance”

Price $ 1298.99

checkitout Fitness Classes in Reading

We usually finish the session with a running 0. This can involve long distance running drills, which can be good for fitness but very seldom for body fat reduction. To invoke body fat reduction we use High Intensity Interval Training (HIIT) drills. These normally include a series of sprint drills between cones which produce lactic acid in the blood. This lactic acid is extremely effective for body fat burning and is one of the principles we base our exercise sessions on.

By this stage the participants are normally exhausted and we usually finish with a good cool down and stretch for the final 10 minutes. Following a light jog we complete the session with a series of entire body stretches that help to restore normal muscle length and begin to reduce the levels of muscle soreness which are inevitable.

Along with the typical exercise sessions in Reading all our members get a nutritional guide written by our in house certified nutritional therapist. This diet regime protocol is primarily based on low Glycemic or low GI ideas where individuals are encouraged to consume a lot more protein and nutritious fats whilst limiting refined carbohydrates. There are no calorie restrictions or portion controls as the benefits come from the low GI eating where insulin (fat storage hormone) levels are decreased, therefore reducing body fat storage. We also suggest sensible supplement products for our clientele to aid enhance their outcomes.

We keep people motivated and accountable on each of our programmes by assessing their body composition at the start and finish of the programme. To accomplish this we use an Omron machine which measures both body fat levels and BMI.

For this month we are making a really special offer for new members – instead of 1 week free of charge as our guest you can get double that. If you’d like two totally free weeks of boot camps go to our site or get in touch with me today on 07879 646969. Do not miss this chance to join the very best exercise classes in Reading.

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