Vitamins You Can Take To Battle Hair Loss

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Did you know that there are vitamins for Hair Loss? Hair loss can be caused by not having enough of a particular nutrient in the body. A nutrient deficiency can reduce the amount of oxygen being delivered to the hair follicle on the scalp, inhibiting hair growth. In order to make sure the hair stays healthy on the scalp, important nutrients such as Vitamin A and Iron are necessary.

We all know that a healthy diet is an essential part of a healthy lifestyle. Do you know that there are certain vitamins that promote the growth of healthy hair and help fight loss of hair? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. A lack of oxygen and nutrients can make the hair on the scalp stop growing.

Here are some great vitamins for hair loss in women that you can use to stop hair loss and even promote re-growth of hair. Taking a supplement isn’t the only way to get these nutrients, as they can also be consumed through various foods.

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Multisports ENC 620 Endurocycle 0 0 Vitamins You Can Take To Battle Hair Loss
Multisports Endurocycle ENC 620 Indoor Cycling Bike

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checkitout Vitamins You Can Take To Battle Hair Loss

It is important to talk to an expert before beginning to take any of the vitamins listed here, to make sure you are taking the proper dosage and that there will be no interactions with medicine you are already taking.

Iron

Anemia is known as low levels of iron in the body, and can cause hair loss. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. Hair on the scalp can stop growing due to not getting enough oxygen.

Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. Eating foods high in iron such as liver, pork, fish, or other leafy green vegetable such as spinach or beans can be an alternative form to taking a supplement in order to maintain your iron levels.

Vitamin A

Sebum (scalp oil) is produced with the help of Vitamin A, which promotes a healthy scalp and healthy hair. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.

You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. Certain medications such as aspirin and certain habits such as smoking can inhibit the body’s ability to absorb Vitamin A.

Vitamin C

Vitamin C helps in the production of collagen, an important part of maintaining the strength of the hair. Vitamin C also helps the body to absorb iron, which aids with hair loss. Oranges and other citrus fruit, as well as red sweet peppers, kiwi fruit and tomatoes are good sources of Vitamin C.

Vitamin E

Vitamin E can increase circulation on your scalp, which means more oxygen is getting to your hair follicles. Making sure that the hair is getting proper amounts of oxygen and nutrients will foster healthy hair growth. You can take Vitamin E by placing it directly on the surface of the scalp, or by taking it orally at a dose of 400UI per day. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.

Vitamin B6

This vitamin helps the hair follicle to get high levels of oxygen delivered to it, ensuring that the follicle is healthy. Stress can also cause hair loss, and a positive side effect of a Vitamin B complex is stress management. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid also contributes to hair health and can be found in boiled asparagus, cooked lentils, and chickpeas.

Omega-3 Fatty Acids

Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Examples of essential fatty acids are flax seed oil, salmon, and sardines.

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