Physical and Mental Health Benefits of Sailing


Sailing is often regarded as a hobby more than a sport. This is mainly because its health benefits are typically unknown. Contrary to popular belief, sailing could be a great addition to your regular fitness routine while having fun out in the water. Here are a few of the many benefits that you can get from setting sail.

1. Muscle strength/Endurance – The many activities involved in sailing like pulling and hosting of sails to maneuver a boat or a yacht adds to your muscle strength, shoulders and back.

2. Cardiovascular fitness – Sports like tennis and baseball can reduce the risk of hypertension, obesity and other heart illness. Sailing, like these intense sports can also improve your cardiovascular health. This is the result of the large oxygen uptake that you get from engaging in such activities.

3. Overall wellness – Being out on the water puts you on a good mood not just because of the calmness of the water but because of the saltiness of the air. The varying moods of a person are greatly affected by the body chemical called serotonin. Salty sea air is charged with ions that help in oxygen absorption which in turn help balance the serotonin levels in the body. The more balanced your body’s serotonin levels are, the happier you will become.

4. Relaxation – The swooshing and splashing of water, the rhythmic movement of the yacht and the sound of the wind in the sails can all affect brainwave patterns. This provides a soothing environment that can significantly reduce high stress levels.

5. Agility – The various tasks associated with sailing also helps improve your flexibility and agility. They can significantly enhance your hand and eye coordination and motor skills.

6. Concentration – Having the ultimate goal of staying safe while sailing increases a person’s ability to focus which is an important skill for many chronic multi-taskers.

7. Communication – To effectively control a boat, the captain and his crew must act as unified unit. To do this, they need to know how to communicate effectively even through non-verbal ways. You will also gain a strong feeling of cooperation and teamwork when you go on a Whitsundays yacht charter. Everyone on board plays a crucial role to keep the ship afloat.

This list shows that sailing offers more than just a fun-filled experience. It also has a positive impact to your mental and physical health. So, the next time you go sailing, you should know that it will be good for you.

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