Getting Over Muscle Building Stereotypes


Intense stereotypes surround people who are serious about body building. This stereotype tells us that body builders are individuals who purposefully grow their muscles to obscene sizes, rub oil all over themselves and then put on showcases in which they demonstrate their ability to lift hundreds and hundreds of pounds at once. The stereotype is not totally wrong. That lifestyle is something that some body builders choose for themselves. Some body builders go the professional route and are paid enough to earn a living just to build up their muscles to crazy sizes. There are, obviously, plenty of other reasons to take up body building as a hobby. The most important reason to try your hand at body building is to get healthy. Body building is a great way to exercise. If you are new to body building, here is the approach you should take.

All body building workouts need to be bolstered by healthy and balanced eating habits. When you think about it, this means that body building is just like all of the other forms of exercise. True health is built up on eating healthy and balanced meals. Junk food doesn’t cut it if you need a snack: choose fruit, veggies or whole grains instead. Foods to avoid will have ingredients like high fructose corn syrup (or high chemical and synthetic compound counts). These things work against your body. When you eat a natural and balanced diet you are giving your muscles the nutrients and vitamins they need to stay healthy as you tear them down and build them back up again.

Body builders need to take in a lot of protein. You need to get enough protein because that is what helps your muscles build up stronger after a body building workout. Many body builders add protein powders to their food to make sure that they get the protein that they need. New body builders don’t have to worry about this as much. For newbies, a properly balanced diet is just about all that is needed. If, however, you find yourself really enjoying body building and you want to intensify the duration and frequency of your workouts, upping your protein intake is a good idea (it will help compensate for the needs of your muscles). Ask your doctor which type of protein powder you should use.

The basic exercises in body building are lunges, squats, leg presses, leg curls, side laterals, dumbbell raises, military presses, leg extensions, dips, flyes, bench presses, barbell curls, ez-bar curls, dead lifts, rows, pull ups, lateral pull downs, incline crunches, hanging leg raises and “regular” cardiovascular exercises like running, swimming or biking. You should always have someone do the exercises with you even if you are very good at all of them. When lifting you always want to have a spotter, especially as you work your way up to the heavier weights. You want to have someone spot you or stand nearby when you do lifting exercises in case the lift you are working on becomes too strenuous for you to finish by yourself.

Body building, as an activity, can be incredibly rewarding. It can help you increase your health. It can keep you in shape. It helps you develop better endurance and stamina.

As you work at the sport your strength will improve and your muscles will grow and it is very important that you consciously care for your health and your muscle tone. You will have great body building results if you take the proper steps to protect your health.

Each of these tips will be really effective to build muscle and to shed a few pounds. In the event you are one of those individuals that are searching for a proven system to shed weight and develop muscle mass faster, then have a look at this site on Anabolic Cooking and discover more about a proven nutrition ebook to shed weight and develop muscle mass without any drugs.

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