Spend Your Time Getting Fit


Working out alone, day after day, can easily get boring. You may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you’re off the wagon again. A simple way to remedy this is to find a companion with similar fitness targets to work out with. Try some of these ideas for working out with a companion to keep you on track.

Never get stuck behind your desk all day. Unlike our railroad-laying, dawn-’til-dusk farming ancestors, many of us do not have jobs that require physical labor. If this is the case for you, try incorporating little exercises into your workday. Set a timer on your laptop to alert you each hour. Stand up from your desk and either do a lap around the workplace or a strength move. These little bursts can add up to a lot of additional burned calories over the course of a week, month, or year.

Make an appointment to exercise and stick to it, this will improve the outcomes of your all round fitness experience. Sticking to a schedule encourages the habit.

An easy way to get the rewards of a stair stepper in your own home without buying a stair stepper is to climb up and down the bottom step of a staircase. Increase your speed to make it a cardio exercise, or add squats to the stepping motion to make it a strength exercise.

To improve the appearance of your shoulders, you should use weights. Dumbbells are great for shoulder exercises like push presses and lateral raises. Presses with barbells can also yield very good results. Utilizing weights will build up the muscles in your shoulders and give them a more toned appearance. For the greatest results, be sure to lift weights at least twice a week.

By making a few minor modifications to your bench pressing routine, you can target different areas of the body. To concentrate on your chest muscles, try to squeeze the bar inward. You can switch the focus to your triceps by performing close-grip reps while squeezing the bar away from you or outward.

If you are a runner and would like to develop endurance and speed, train like Kenyan runners. The initial third of your run go slowly. The middle third begin running at your normal pace. At the end run quicker than normal. Each week slowly increase your beginning pace, and this will help to increase your normal and fast pace, too.

For maximum swim training, concentrate on increasing your ankle flexibility. Flexible ankles make for more fin-like movements underwater and therefore make you swim a lot faster. To help your flexibility, sit barefoot on the floor with your legs outstretched and your heels on the floor. Point your toes straight out then back again towards your shins. Do this for at least 1 minute a day.

As you can see, there are many great choices for working out with a fitness companion. By finding a exercise buddy and incorporating some of these tips into your fitness routine, you will be a lot more likely to stick with your routine and have fun in the process. Soon you and your companion, will be on your way to reaching your fitness goals.

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