Slim In 6 Workout: 6 Moves Are Hot Alternative to Slim In 6
Slim In 6 is a popular home exercise program marketed via infomercials – to women who would rather avoid the gym. While the program is a well rounded approach to improving your health and energy – there are some alternative exercises that can give you body-changing results – still without having to set foot in a health club or fitness center.
Most women are very conscious about the buttocks, thighs, stomach and arm areas of their body. Here are six exercises to target, tone and shape those areas – right in the privacy of your own home, office – or even when you travel.
Alternative to Slim In 6 Workout
1 – Single-Side Hip Extension: Hold for 20 seconds per side
2 – Slow Step Down: 12 repetitions per leg
3 – Side Plank: Hold for 20 seconds per side
4 – Single Leg Plank: Hold for 20 seconds per side
5 – Half-Body Slow Push-up: 10 repetitions
6 – Total Body Up & Downs: 20 repetitions
These 6 exercises can be a great Slim In 6 alternative. They can be done as a circuit, with little rest between each exercise. If one time through the circuit is easy – then you can go through it again. You can also increase the amount of time – or repetitions, in each exercise.
Discover the Secrets of Healthy Weight Loss at http://healthyfitandtrim.com/secrets
Filed under Uncategorized by on Dec 2nd, 2009. 
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