Which Form Of Anxiety Therapy Is Right For You?

0

Anxiety is a widespread illness that affects many people. In fact research shows that approximately 18% of the population suffers from anxiety, that’s 1 in every 6 people. Anxiety is a kind of condition which can become worse over time unless you undergo some kind of anxiety therapy. There are several types of therapy for anxiety available, including medications (both natural and artificial), psychiatry and self therapy. Self therapy requires you to implement a specific technique every time you start to feel anxious. The goal here is to gain control of your anxiety, so that over time you can begin to overcome the negative association you have with whatever triggers your anxiety.

Many people prefer to try more natural therapies before thinking about artificial medications. Natural therapies for anxiety include St.John’s Wort, Valerian, meditation, yoga and exercise. These tend to have less side effects than prescription medications and for some people can be just as effective. Just make sure that you aware of any side effects of natural therapies also as they can sometimes interact with other medications.

Don’t underestimate self anxiety therapies such as relaxation and meditation as they can be quite effective. Focusing on relaxing and distancing yourself from your problems and fears can be a great panic treatment to help you cope with your anxiety. In the same way exercise can help you focus and keep your mind clear. Exercise releases endorphins, a natural mood elevator, which can help you feel better and get past your anxiety.

Depending on how bad your anxiety is you may need to consider artificial medications. You can take medications such as benzodiazepines or SSRI’s in combination with anxiety therapy sessions or on their own. A combined approach is the best method as you can aim to improve your anxiety for the long term rather than rely on medications as a cure all.

Anxiety therapy sessions involve seeing a psychiatrist for regular sessions to help get your anxiety under control. Seeing a therapist can help you to understand what triggers your anxiety and help you to develop techniques to help minimise your feelings of anxiety. It can be very helpful to talk to someone rather than suffer in silence and this makes undertaking regular therapy sessions a very good way to help minimise your anxiety over time. Remember you are never alone.

Be Sociable, Share!

Filed under Health by on #

Leave a Comment

Register Login