Four Items Of Exercise Equipment That Really Work


The weight loss and general fitness business is a multi-billion dollar industry. There’s no shortage of companies ready to sell you every product, supplement, wonder drug and fitness kit available – all guaranteed to help you lose weight and get ripped within a short period of time. It goes without saying, but I’ll say it anyway, that the vast majority of such products are a waste of both your time and money. Nevertheless, if you want to lose weight and get in shape, there are some items of equipment which are well worth investing in.

First of all, get yourself a comfortable pair of exercise shoes. You will need suitable footwear for almost every form of exercise that you may wish to perform – with the exception of swimming and some martial arts perhaps. Walking for example, is a great way to get in shape and lose weight. There are numerous health benefits over and above weight loss and it’s ideal for anyone who hasn’t exercised for a while and wants to ease themselves back into a regular exercise regime.

However, if your shoes are uncomfortable, cause you pain or give you blisters, then you will find it very hard to keep on track with your walking schedule. Be sure to buy the best, most comfortable shoes that you can. You can even take advantage of modern technology by using the latest design of fitness footwear which maximizes the efficiency of your walking workout by increasing the amount of work that your lower body muscles do whilst walking normally. Currently, Skechers Shape Ups, Reebok Easy Tones and Fit flops sandals are available on the market, all of which claim to be specially designed to reduce impact stress and boost your workout’s effectiveness.

Once you get into your walking routine, or possibly even progress to jogging or running, you will probably want to monitor your progress. A good pedometer is ideal for this. It can store and display your results in terms of the number of calories burned, the time taken, the number of steps taken or the total distance covered. This will help you to stay motivated.

Be sure to choose a good quality pedometer. Some very cheap ones are available, but it’s worth paying a few dollars more for a good quality device. Some of the very cheap pedometers can be totally lacking in accuracy. A high quality brand such as Tanita or an Omron pedometer will be more accurate and less likely to fail.

A heart rate monitor is another useful piece of equipment – although it may not be strictly necessary when you’re in the very early stages of your new fitness program. Depending upon a number of different factors, including your age and what your goals are, you may wish to keep your heart rate between certain predefined values during your exercise session. You can find relatively inexpensive heart rate monitor watches which are easy to use quite readily these days.

An mp3 player is another worthwhile investment if you don’t already own one. You can listen to motivational tracks if that helps you keep going. Alternatively you can just play your favourite tunes whilst exercising – that’ll probably work just as well. Both the time and the miles will seem to pass much faster when you’re listening to your favorite sounds. You can pay as much or as little as you want for an mp3 player nowadays – but even one of the entry level models will probably help you to stay motivated.

If you want to spend your hard earned cash on the latest and greatest, zero effort ab master or some wonder shake made from crushed Amazonian woo woo berries then go for it. However, the previously mentioned items should be more than enough to get you started – and they will almost certainly be helpful to you in your exercise program.

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