How Alkaline Foods and pH Balance Influence Health


The concept that pH balance and alkaline foods influence health is a relatively new concept, but authorities in areas of alternative therapies are discovering that it can be an important consideration in preventing many different diseases. The human body is actually intended to perform in a slightly alkaline state. This refers to the pH of the bloodstream, while some parts of the digestive system are purposefully acid.

Unfortunately, a large quantity of the foods and drinks in the Standard American Diet (SAD) are acid forming. It is easy to see that all the processed foods, sugary drinks and fried foods that people consume on a regular basis are very acidic. Each of these impacts pH balance in the body, making it more acidic. Alkaline foods and drinks help the body manage a perfect pH balance.

High school science states that substances can be either acid or alkaline. Many people have used pH testing strips to gauge the alkalinity or acidity of specific materials. Any substance registering below 7.0 on the pH scale is labeled as acid, while everything else is either neutral or alkaline. All the foods, drinks, pills and other stuff that humans consume are either on the acid or alkaline side of the pH scale and have an impact on overall pH balance throughout the systems of the body.

When too many acid foods are eaten, the systems of the body tend to become overworked from constantly being loaded up with with acid forming properties. On the other hand, when a larger variety of alkaline foods are part of the diet, the body has an easier task of alkalizing the blood, thus maintaining a healthy pH balance.

There are a variety of other reasons to prevent the buildup of an acidic environment within the body. One of the most crucial is that unwelcome organisms such as unhealthy bacteria and yeast grow much more easily when pH balance leans too much to the acid side. Cells perform best in an alkaline atmosphere. When the diet is lacking alkaline foods or drinks, cells struggle to survive, and many of them deteriorate.

Since an alkaline state is so crucial to healthy function, the human body will do everything it can to maintain proper pH balance, even if that means causing harm to other parts of the body. When a greater number of acid foods are eaten than alkaline foods, calcium is the easiest choice for the the body to restore alkalinity. As needed, calcium is naturally pulled from bones and teeth in order to put out the fire and alkalize the acid in the bloodstream. This is one of the reasons that soft drinks and other sugary, acidic foods or beverages cause tooth decay and bone loss.

There are a wide variety of alkaline foods that can help to reinstate a correct pH balance in the body. Here are a few:
• Apricots
• Pears
• Figs
• Raisins
• Spinach
• Kale
• Lettuce
• Sprouts
• Beets
• Cantaloupe
• Garlic
• Peas
• Coconuts (and coconut milk)
• Kiwi
• Dates
• Mangos
• Oranges
• Peaches
• Yams

Selecting alkaline foods over acid foods is a crucial step toward restoring proper pH balance in the body. In addition to the vital nutrients gained from these healthy choices, oxygen flow, cell function, and blood circulation are improved while creating a less welcoming environment for dangerous organisms that jeopardize overall health.

Author Everett Smith created the alkaline food test at so that consumers may understand more clearly how alkaline foods and pH balance positively effect overall health.

Be Sociable, Share!

Filed under Health And Fitness by on #

Leave a Comment

Register Login