November 2009 Archives

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Women all across Chandler Arizona have found a fitness program that works and backs up it’s claims with a 200% guarantee that you’ll achieve results too.  Having been providing the most effective fat loss boot camp programs in Chandler for the last 4 years, Chandler Boot Camps for Women are an effective fitness program designed specifically to maximize fat loss and turn your body into a lean, toned, sexy physique.

Boot camps in Chandler Arizona have deliverd amazing results to scores of women all over the valley of the sun. Whether it’s at the crack of dawn or as the sun is setting, Chandler Boot Camp has been helping women get their body back in shape for years.  Having a combined 20+ years of fitness training experience, chandler boot camp trainers know what works and guarantee it with an unheard of double your money back guarantee you’ll lose fat, get fit and have fun.

With a highly effective program design that incorporates an array of fitness equipment, there’s little left to wonder how the program delivers once you’ve “tasted” a session.  The effectiveness of boot camps in Chandler can’t be found anywhere else in the valley.  Having a vast array of fitness training equipment, over 10 thousand dollars worth, puts Chandler Boot Camps beyond any other “boot camp” program.

Having helped shape the lives of hundreds of women, It’s no wonder Chandler Boot Camp is the longest and largest fitness boot camp for women in the east valley. RESULTS!  With hundreds of testimonials from satisfied chandler women and others throughout the east valley, it’s boot camps in chandler have become notorious for producing fat loss results unparalleled by other AZ bootcamps.

What kind of timeline is there in seeing results from boot camps in Chandler Arizona?

Boot camps are challenging and you’ll be pleasantly surprised by those camps in Chandler.

There’s a heavy emphasis on what’s called resistance based metabolic activities. If you’re not very strong, then you’re going to love the strength increases you get from incorporating this program design.  If you’ve not ever experienced significant strength increases, fat loss and a much higher fitness capacity all from one program, then you’re in for a treat.

It’s not uncommon for campers to lose up to 5lbs their first week and up to 16lbs their first month. Results vary with each individual, but most results within the first four weeks average a 3% loss of body fat, significant strength increases and a ton more energy. 

Isn’t nutrition a big part of getting results from a fitness boot camp?

Nutrition is a HUGE component to obtaining fat loss results from any boot camp or exercise program.  If your nutrition isn’t up to par with chandler boot camp guidelines, then your results will be less than optimal.

Maximizing your boot camp results takes a three pronged approach.  You must attend your bootcamp sessions on a consistent basis, follow the simple dietary recommendations each day and remember that your fitness and health is all about creating positive lifestyle modifications to maximize your fat loss results and well being.

Combining both exercise and nutrition is a must for a higher metabolism and greater fat loss.  Following both of those is paramount to realizing your fitness goals.  BUT, combine a highly productive fitness boot camp program with a simple, easy to follow nutritional approach and you’ll be amazed at your fat loss results.

Chandler Bootcamps offer a one of a kind fat loss experience other camps strive to emulate!

Through a combination of effective program design, an effective and simple nutritional approach and the most supportive community of trainers and women in Chandler Arizona, chandler boot camps are more than just an exercise program, they’re a community of like minded people focused on maximizing weight loss results and having fun doing it.

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Respiration is so fundamental and dependable a physical process, that we are apt to take it for granted. We tend to overlook its importance and the miracle that it is, giving us the gift of life, the joy in singing, and enabling us to speak and communicate our thoughts.

The majority of our breaths are taken unconsciously, with many being taken in the hours of sleep. But we expect that in sleep the breath will continue, and it does so – a potent reminder of the absolute faith that we place in nature and this natural process every time we go to sleep. 

The yogis over many centuries of observation of human breathing have amassed valuable information about the breath in relation to all aspects of the human psyche with the aim to employ this knowledge in assisting those seeking to improve not only physical and psychological health but their spiritual life also.

Learning breath control produces physical results and psychological benefits beyond the most obvious one that maintains and even strengthens the hold we have on life, through the link between body and soul. Not only does conscious breathing increase body energy but deeper breathing, in particular, stimulates all our mental faculties and sharpens our spiritual awareness.

We will feel more vital and in better mental health if we remember to increase our capacity to breathe deeply, the more energy we will have – it is that simple.

Discover more about breathing for mental fitness!  Your yoga teacher will help you.

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It really fascinates me how my cousin, who is a whooping 250 pounds of a guy of pure fat can go on eating without worrying about his health. Actually, five years ago, we were the same weight but now, I’ve lost a lot of pounds and I’m maintaining a 146-pound figure today. I have decided to lose a lot of weight, quit my smoking and drinking and live a totally healthy lifestyle because of so many things. First, my blood pressure was rising. Then, my cholesterol, triglyceride and uric acid levels also shoot up. But one thing that really made me decide to lose a lot of weight and have learned to avoid overeating is because of my heartburn. In the previous years, when I was still very big, I always experience heartburn after eating especially if I’m eating as if there is no more tomorrow. I start to experience some pain near my abdomen and it will eventually start to rise up to my chest area and I feel that my heart will begin to explode. According to my doctor, I need to find a good cure for heartburn although he gave me some antacids and other medicines. What he actually meant for a “cure” is to change my lifestyle.

Yes, overeating is one of the things that can give heartburn to a person. Although it is called heartburn, this type of predicament is not a disease of the heart but rather a predicament in the stomach and the cause of which is an acid attack. This usually happens if you eat too much (like what I was doing before). So, the best thing one can do is to find a heartburn cure and the best one that I can suggest, which I have also used to get rid of my own acid attack or heartburn is a book guide and nothing more and it boasts of the best heartburn natural cure. Acid attacks and heartburn are not really that serious. You just need a little disciple and a little knowledge of something like a natural cure to eliminate heartburn without compromising your health.

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With an intense itching maybe insomnia and stress Eczema is a irritating skin condition. If you scratch the itchy patches you may aggravate the condition and cause more intense itchiness. A rash might be encouraged by this. If you should continue to scratch the rash will most likely spread even more and become even itchier. Your skin drys out, becomes rough, thickens, and further infected over time. Your itching never seems to stop.

It is difficult to see our children affected by this uncomfortable condition but sadly it is not uncommon in kids. There may be genealogical traits to eczema so if your family suffers with it you may be more susceptible yourself. Children most often seem to suffer the effects of eczema on their faces, arms and legs. The more common places for adults to find eczema are on the backs of the knees, inner arm joints and on the neck.

Consulting with a properly qualified medical practitioner may help you achieve some relief from the unpleasant results of this condition. Learn as much as possible about the types of eczema you have. Understanding and experience allows you to learn the most effective ways to treat it. Education about any medical subject can never be complete as new research is being done every single day. You should continue your own research as you learn how your eczema affects you and how it can be reduced or controlled. Do some searching on the internet or consult with a specialist skin conditions expert if you have more specific questions. If you talk to other suffers through support groups it may be helpful and reassuring for you.

Treatments include a number of measures that can be taken to reduce the irritation of your condition. The first thing you should do is to stop scratching. This may well be very difficult, but when you can stop, the rash usually goes away. It is also thought that scratching your skin could cause outbreaks again in the future. Try wearing clothing and use towels that are soft to the touch. Some people find that excessive stress from exercising too much, frequent washing or using irritant soaps or shampoos add to the problems. You may find that you are allergic to something you come into contact with so get tested to see if you can find something that is causing a problem.

When you get an outbreak of the rash your doctor should be able to assist with deciding on creams or therapies to manage the effects. You will also be told of the prescription medications and eczema treatments available that may help with your condition. You can reduce how much your eczema affects your life as you understand what you can do to reduce it’s effects.

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My life was severely affected when I started to suffering from insomnia.

Your days are filled with thoughts of sleeping and your nights are full of frustration that you can’t sleep but you can’t sleep properly and you feel even more tired the next day.

The effect of this regular lack of proper rest is that you lack energy and enthusiasm for life. You may find it doesn’t take much to make you angry and that can so easily cause problems for your family causing your relationship to suffer.

Insomnia seems to drain you of all your energy leaving you much less able to do your work properly.It could even lead to you losing your job if your work is suffering to a serious degree.

There is no doubt about it insomnia causes major difficulties making life difficult for insomniacs. It is all the more frustrating the typical person in the street will think it is just like having one bad night of sleep.

Most people will have experienced what it is like when they have a sleepless nights and they will feel a bit rough the next day. So think how you would manage your life when you experienced those sleepless nights for weeks on end. You would have very little energy and you might feel you were not able to do anything that required you to be active.

This is how insomniacs may feel every day and it can be tough to make it through each day. Some are very good at living on just a few hours sleep each night but for many this way of existence is experiencing a life without enthusiasm and the challenge each day is to make it through the day which makes you feel you have worked hard to get there. Nobody really seems to know the secrets of sleep or what it’s purpose is or if we can train ourselves to manage with less.

Definitive answers seem to be in short supply and the solutions for lack of sleep we are offered work differently with different people.

We can be sure that relaxing is an essential aspect of getting to sleep and avoiding anything that is stimulating and a relaxing bath before bedtime can be very helpful.

Warm milky drinks and a calm environment for your bedroom can be an effective aid to a good nights sleep.

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