Books and Videos
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.
USD 24.99
This most recognized video on the market features Paul Chek, internationally renowned exercise and spine care specialist, guiding you through this highly recommended Swiss Ball workout.
USD 24.95
Over 30 strengthening exercises to reshape the abdomen - arms - back - neck - buttocks and legs.
USD 12.95
Swiss Ball exercises designed to enhance flexibility while improving posture - balance and coordination.
USD 12.95