Healthy Fit and Trim

SHIPPING INCLUDEDArturo Barrios a world record holder in the 10K and now coach to the prestigious U.S. Army World Class Athlete Program created this 9-week plan for 10K runners. Join hundreds of successful runners who have achieved personal bests using Arturo's unique approach. The Plan In this plan, Arturo, and his coach Tadeusz Kepka use information about your goal time and pace to create a plan designed to guide you to a 10K PR. The plan consists of 9 weeks of workouts, tailored to your ability and your level of fitness. The plan dynamically adjusts to you based on your goal time for the 10k. Your schedule will include eight weeks of structured workouts and one week of taper designed to keep you progressing towards your goal. The plan changes slightly every two weeks, gradually focusing on the interval and fartlek workouts so you peak for your 10k. This plan can be repeated several times in one season, with a faster goal time for each race. The workout recommendations will change - based on your goal time for the 10k. Included is an on-line training booklet that includes training tips from Arturo, and describes the workouts and plan's philosophy. Intended Audience This plan is suited for runners who are already running regularly, and whose goal time is between 35 minutes and 60 minutes for the 10K. It will assist you in creating a detailed training schedule for the final 9 weeks before your race - designed to help you peak on race day. Plan PhilosophyArturo's plan is designed to stress the importance of the workout duration. For each workout, a duration, pace, and distance is recommended. The plan workouts include: relaxed runs, steady runs, interval workouts, and fartleks. Arturo's plan can be used over and over for each 10k you run - the recommended workouts will change depending on your goal time and pace. Arturo's program keeps you motivated by telling you exactly which workout to perform on each day leading up to your race!Includes PC Coach Fitness Software

SHIPPING INCLUDED The PowerBlock Dumbbell Poster Pack includes five 12"x18" laminated posters including: 3 dumbbell exercise posters, 20 minute total body workout poster and 10 reasons to lift weights for life poster.

SHIPPING INCLUDED PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide.

SHIPPING INCLUDEDThe Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling stretched, aligned and strengthened!! VHS - 60 Minutes

SHIPPING INCLUDED Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. You'll start with footwork and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered. Features: 38 minute workout video 59 exercises For use with any Pilates reformer Improves posture Adds strength without bulk Improves core powerhouse strength

SHIPPING INCLUDED Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being. Features: 37 minute workout video 50 exercises For use with any Pilates reformer Improves posture Adds strength without bulk Improves core powerhouse strength

SHIPPING INCLUDED This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer. Features: 30 minute workout video for use with Pilates reformer Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals Improves flexibility, balance, and core strength Adds strength without bulk Creates mind/body centeredness

SHIPPING INCLUDED This 30 minute Upper Body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the •Fitness For The Future•. Loved universally because it focuses on core strength and functional fitness. Features: 30 minute workout DVD for use with a Pilates reformer Improves upper body strength and core strength Improves flexibility and balance Adds strength without bulk Creates mind/body centeredness

The Total Workout Fitness series continues with a unique added dimension on yoga postures. This 60-minute mat-based workout is a blend of Pilates and yoga, which will deepen your awareness while challenging your strength, flexibility, balance and coordination. VHS - 60 Minutes

SHIPPING INCLUDEDThe Pilates Video is a 30-minute introductory level mat workout, inspired by the philosophies of J.H. Pilates, is designed to connect you to the "core" of your body. Total Fitness Workout is a full mind-body workout that tones the arms and legs, improves posture, and enhances the efficiency and ease of daily activities. VHS - 30 Minutes

SHIPPING INCLUDEDThis Pilates Video is the Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises introduced in the Total Fitness Workout - Introductory video. Gentle, yet challenging movements will guide you to a new level of awareness as you build low back and abdominal muscle strength. VHS - 30 Minutes

SHIPPING INCLUDEDGet three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of mind/body centeredness Flattens and strengthens abdominals Targeted Training: Improves total body strength and flexibility. Focus on core strength and balance. Recommended Use: Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level.