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SHIPPING INCLUDED PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide.

SHIPPING INCLUDED The PowerBlock Dumbbell Poster Pack includes five 12"x18" laminated posters including: 3 dumbbell exercise posters, 20 minute total body workout poster and 10 reasons to lift weights for life poster.

SHIPPING INCLUDEDThe Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling stretched, aligned and strengthened!! VHS - 60 Minutes