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SHIPPING INCLUDEDGet started getting into the best shape of your life using Smart Bells®. Experience dynamic functional fitness in this fun and effective full body workout based on the 10 Core Exercises of the Smart Bells Solo Routine. The workout flows from one exercise to the next using circular motions that engage every muscle group. Enjoy being active as you develop strength, mobility, balance and flexibility. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates the intelligent, fluid routines that are simple yet effective.This workout leaves you relaxed, refreshed and energized! The Original Smart Bells® are used in this video.

SHIPPING INCLUDEDUsing the revolutionary Smart Bells®, experience dynamic functional strength, cardio and flexibility training in its most exciting and effective form. The circular, low impact movements engage every muscle group while they develop definition, endurance, mobility and balance. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates intelligent, fluid routines that are simple yet intense. The goal is skilled, functional and integrated movements performed by a body instilled with control, power and grace. This workout leaves you feeling strong, centered and energized!

SHIPPING INCLUDED PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide.

SHIPPING INCLUDED The PowerBlock Dumbbell Poster Pack includes five 12"x18" laminated posters including: 3 dumbbell exercise posters, 20 minute total body workout poster and 10 reasons to lift weights for life poster.

The Total Workout Fitness series continues with a unique added dimension on yoga postures. This 60-minute mat-based workout is a blend of Pilates and yoga, which will deepen your awareness while challenging your strength, flexibility, balance and coordination. VHS - 60 Minutes

SHIPPING INCLUDEDThe Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling stretched, aligned and strengthened!! VHS - 60 Minutes

SHIPPING INCLUDEDGet three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of mind/body centeredness Flattens and strengthens abdominals Targeted Training: Improves total body strength and flexibility. Focus on core strength and balance. Recommended Use: Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level.