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Our Thera-Band rolls are 150 feet long, which is long enough for 25 6-foot long pieces. The cost per 6-foot long strips is considerably lower when purchased by the roll. Cutting the rolls is quite easy, and can be done with a normal pair of scissors. TheraBand exercise bands provide positive and negative resistance. When used properly they help improve strength, range of motion and flexibility of the muscles. They can also help restore muscle and joint mobility, plus they are portable and versatile with virtually unlimited uses. Different resistance levels are determined by the thickness of the band. Each thickness is color coded so it is easy to monitor your progress from one level to the next. TheraBandr resistive exercise bands are endorsed by the American Physical Therapy Association.