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Narration by Dr. James Rouse with compositions by Benjamin Davis. Quiet your mind and simply listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere at home or away whenever you want to get to sleep more easily or just unwind body and mind.