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SHIPPING INCLUDED Made of soft, stretchy neoprene fabric, our Adjustable Ankle Weights are comfortable to wear. The simple velcro closure provides a secure, snug fit for all ankle sizes. Our unique pocket design allows for quick and easy weight adjustments. Use for a variety of lower body exercises. Each cuff is adjustable from .5 to 2.5 lbs each.This package includes: 2 adjustable ankle weights at 2.5 lbs each Illustrated workout poster