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The Tapas Yoga Practice Kit contains the tools to begin or advance your yoga practice alike. The kit contains:* The Tapas Sticky Mat (1/8" x 24" x 68") - providing a non-slip surface* A Duralite Block (3-1/2" x 5-1/2" x 9") - helps to add support to many of your postures* A Cotton Strap (1-1/2 x 6') - helps you extend your flexibility.* Nancy Ruby's Yoga Motion Instructional Video (45 mins)