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PWL PLS K100 2 PowerLung Active Series Sport

Athletes know the many advantages of a good and reliable training program. Not only will it condition their muscles and train them to be responsive to the needs of their sport or activity, but it also prepares their bodies to perform at peak levels. This can be greatly improved through the use of the PowerLung Sport breathing trainer. Designed especially for those who are all ready physically fit, the PowerLung Sport uses higher resistance to challenge the muscles and breathing apparatus of the athlete. This will improve their overall breathing control and increase their capabilities. The PowerLung Sport is a workout on its own and delivers a marked improvement in the breath control of the individual. This is of benefit to more than athletes however, and can be a great way for anyone who must control oxygen delivery and challenge their personal thresholds on a regular basis. This means that fire fighters, divers and even musicians or public speakers can meet any increasing demands placed upon their breathing muscles and respiratory systems without fail. Studies have revealed that athletes receive at least twenty-five percent more air per exhalation or inhalation after training with the PowerLung Sport, and that they tend to require at least two breaths fewer per minute when training with the PowerLung is incorporated into their training programs. Specifications: Fully adjustable inhale and exhale settings. Designed for comfortable use and grip. Includes: user’s manual, instructional DVD and CD training, carrying case, equipment cleanser, registration information. Warranty: 1 year through manufacturer.

 

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Women’s Health and Fitness – Reducing Cortisol Levels Can Help You To Lose Weight
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It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress.  Stress can be either psychological (mental and emotional) or physical.

Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions.  Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels. 

High levels of cortisol can also decrease your bone density, leading to osteoporosis and loss of muscle tissue, which will also slow down your metabolic rate, and it can also increase your blood pressure along with other problems.

Each of you will react differently to stress; some of you will produce more cortisol to a particular stress while others will produce less.  It has been found that those of you that produce more cortisol will actually eat more food as well, in particular carbohydrates.

What you need to do to combat producing too much cortisol is to learn ways to relax and also to maybe change your lifestyle.

Relaxation can be achieved in a number of ways either by exercising, mediation, yoga or breathing to start with.

Maybe one of the easiest and simplest ways is breathing.  This is done by gently breathing in through the nose, gently expanding your abdomen and then gently expelling the air through your nose pulling in your abdomen at the same time.  Whilst breathing out the air you need to focus on that breath.   After several breaths in and out you should start to feel yourself relax.  You need to practice doing this exercise a few minutes a day to start with building up to five minutes in the end.  You can also practice this when you are feeling stressed or when things are getting on top of you.  Just a few minutes can slow your body down and help it to feel relax.

Life style changes can be like changing your eating habits for a healthier diet, getting enough sleep, or even organizing your time more efficiently so that you do not feel so stressed.  Also looking after your body will help your body to cope with stresses that you come across during your day.

So if you are exercising frequently and eating properly but still not losing any weight especially from around the middle then maybe you are suffering from high levels of cortisol caused by stress.  Look at ways to solve the problem and hopefully then you should see a difference in your weight and around your middle.  Women’s Health and Fitness

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Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter.
http://quickweightlossonline.info

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Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter.
http://quickweightlossonline.info

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Respiration is so fundamental and dependable a physical process, that we are apt to take it for granted. We tend to overlook its importance and the miracle that it is, giving us the gift of life, the joy in singing, and enabling us to speak and communicate our thoughts.

The majority of our breaths are taken unconsciously, with many being taken in the hours of sleep. But we expect that in sleep the breath will continue, and it does so – a potent reminder of the absolute faith that we place in nature and this natural process every time we go to sleep. 

The yogis over many centuries of observation of human breathing have amassed valuable information about the breath in relation to all aspects of the human psyche with the aim to employ this knowledge in assisting those seeking to improve not only physical and psychological health but their spiritual life also.

Learning breath control produces physical results and psychological benefits beyond the most obvious one that maintains and even strengthens the hold we have on life, through the link between body and soul. Not only does conscious breathing increase body energy but deeper breathing, in particular, stimulates all our mental faculties and sharpens our spiritual awareness.

We will feel more vital and in better mental health if we remember to increase our capacity to breathe deeply, the more energy we will have – it is that simple.

Discover more about breathing for mental fitness!  Your yoga teacher will help you.

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 StopFlash by StopFlash USA   1oz Spray (180 Sprays)

During menopause the majority of women experience hot flashes, night sweats and sleeplessness. You are probably one of them. Most women want: Relief from hot flashes and night sweats Deep, restful dream sleep Relief from irritablilty and fatigue To feel good again StopFlash has been created by Dr. Theresa Sehi, D.C. as a means to help relieve the debilitating effects of hot flashes, night sweats, sleeplessness and even mild mood swings. As a chiropractic doctor and holistic practitioner for over 27 years, she drew upon not only her personal experience with hot flashes, but her knowledge of allopathic and alternative medicine to create StopFlash.* Now this product is available to you. Its small size makes it easy to slip in your pocket or purse. Keep it with you at all times especially by your bedside at night. The pleasant taste of StopFlash makes it possible to use even during meals. Spray StopFlash as soon as you: Feel a hot flash coming on Awaken with night sweats Can?t get back to sleep* StopFlash is an Active-Participation Remedy. This means that you should keep StopFlash with you at all times and use it as directed to get the desired results and to help you manage your menopausal symptoms. Use StopFlash? at the first sign of hot flash, night sweats, sleeplessness or other menopausal symptoms. First, gently shake the bottle? then aim the sprayer at the roof of your mouth and spray. Next swallow an begin Awareness Breathing. With slightly pursed lips breathe in deeply and slowly to get the vapors to the back of the throat. Next, close your mouth and breathe in deeply and slowly through your nose to get the vapors up to the top of the nose. With each breath in, hold your breath for a count of 5 then exhale slowly. Repeat this step until you feel your exhale is full and relaxed (usually within 5 breaths.) At this point the hot flash triggers have been blocked. To fully recover, keep breathing deeply and slowly. For extra cooling, expose your skin to air or spray StopFlash on your torso or the back of your neck. If you don?t feel the hot flash subsiding, spray again and repeat the directions above. This just means that there are more triggers than one spray can handle. USE StopFlash AS OFTEN AS NECESSARY TO HELP PROVIDE QUICK RELIEF* MORE ON USING STOPFLASH BE BODY AWARE AND TAKE CONTROL WITH STOPFLASH Like everything in life we have the choice to be aware of our bodies and what is going on inside as well as outside of us. Menopause is no exception. Learning to be aware of what is happening to us during a hot flash teaches us how to control it with the help of StopFlash. Here are some specific things that you need to know in order to start taking control. First, a hot flash comes on fast but usually there are warning signs: initial chills, tingling, definite body signals that you should be aware of. When you get these warning signs, spray StopFlash immediately and follow the Directions for Use. You will notice that when you begin Awareness Breat

 
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clif shot energy gel 24 packets Clif Shot Energy Gel, 24 Packets, from Clif Bar

Clif Shot Energy Gel Fast-acing energy source. Electrolytes. 100 Calories. Litter Leash – Top stays attached. Patent pending design stops package tops from becoming lost on the trail. The Natural Energy Gel! Clif Shot Energy Gel is the original product in the SHOT line up. Gel is a fast-acting, easy-to-digest source of carbohydrates – your body’s preferred source of fuel during activity. Clif Shot Gel’s semi-liquid form shines in situations when you’re working hard and need to fuel up between breaths. Clif Shot Goes Organic! New this year, SHOT Gel is the first energy gel on the market to go Organic. Each flavor uses at least 90% organic ingredients. This means that SHOT Gel’s not only good for you, but also good for the planet. Caffeine Some Clif Shot Gels contains caffeine. Over 85% of all studies focusing on the use of caffeine among athletes demonstrate that caffeine offers significant advantages. Litter Leash Packaging – All the Performance, none of the Litter.

 
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